Learn About Autism

April is a month set aside to create awareness about Autism , in that light  I will do a few posts on Autism this month through reading and with the help of my friends through whom I got to know about Autism and on ways to care for children with Autism.

Honestly, I had never gone out of my way to read or learn anything about Autism until last year when my friend Mildred T Sandrino introduced me to Danielle Miyemeck who has an NGO called “L’emotions de l’Autisme” and through this Organisation I was able to read and learn about Autism.Last Year I wore blue to support this course.

Danielle who is a mother to an austistic cutie battling with raising him up appropriately, getting a school for him and lots more so she decide to join other movements to create awareness a and to promote education in african children who are autistic especially in Cameroon.

To commemorate the World Autism Month and Day join Emotions de L’Autisme  this weekend in Douala to learn and support a good cause.This Month wear blue and tag #LIUB #EA_wearblue

Looking forward to having you at the conference (01.04.2017) & the walk (02.04.2017)

All  details on the flyer.


Muito Obrigada – Merci Beaucoup – Thank You.

Do You Thank God For Your Health?!!!

Sometimes we forget to say thank you to God especially for good healthy Did you remember to say a word of prayer this morning to the Almighty God, I will solicit that you take a few minutes to say thank you God for good health and for everything he has done for you and that he is doing for you.

When was the last time you had a headache, when was the last time you felt nauseated or when was the last time you went to the hospital ? Imagine that there is someone who feels sick every day , whose only place of comfort maybe the hospital, someone who need a purification of blood by dialysis, as a substitute for the normal function of the kidney.

I met Julien Kome at the General Hospital in Douala, Cameroon. A 32 year old Cameroonian and mother of three children who has been suffering from the kidney disease and undergoing blood purification by dialysis for the last 5years. What caught my attention was the fact that at a point in her life when her children have been taken away from her and plans of her wedding to the father of her children were cancelled because of the kidney disease she still sums up the strength to do something to support her with paying her weekly dialysis session.

Julien Kome & Muenge Nkwanyuo in support of The Iya Foundation

She learnt to use her hands from school so today she uses beads to make bracelets, necklaces, sandals and slippers to sell and raise money for her treatment.

Through the support of the Iya Foundation and a host of Doctors including Doctor Florence Iyok Tarh she was able to do the ‘Act4Kidneys’ bracelets to support the campaign of creating awareness about the kidney disease and organ donation. The Act for Kidneys Bracelets are available in Cameroon and in the USA (Iya Bekondo ) as from 1 000 FCFA to the extend which only your heart can tell.

Act for Kidneys Bracelets

She does slippers , sandals, necklaces & bracelets which can be customized to suit your needs ; can be used as souvenirs for corporate branding, weddings, birthdays and all sorts of events. By buying her products you are supporting a woman in need who has made herself useful.

For your beaded Sandals contact Julien 697879402
For your beaded Slippers contact Julien 697879402. They can be customized to suit your colors and designs.
For your beaded Slippers contact Julien 697879402.

You can contact Julien Kome on +237697879402 to order for her beaded products and to assist her .

By supporting her you are physically thanking God for your health.

Muito Obrigada ~ Merci Beaucoup ~ Thank You.

Making Your Diet “Kidney Healthy”

We are told over and over to eat right and live healthy. It is true that a lot people have learnt to eat right for purpose of weight loss and looking good.

Today, I want you … yes you to search yourself , do a deep search and be honest to your self and ask the question , Is my diet Kidney friendly?
Another question you should ask yourself is have I replace drink water with all sorts of fizzy drinks?That answer is for you and if you haven’t been nice to yourself , take up the challenge , start afresh , start eating right and live healthy.

Here are some guidelines to Making Your Diet “Kidney Friendly”

  • Water , Water , Water ! You have to drink enough water everyday. There are so many write ups on the quantity of water you should drink in a day. I have learnt to drink 3litres of water a day. You can start from 1.5Litres a day. I am sure Daniel 1:12 – 16 can guide you on this tip to make your diet healthy (I see your face and I know the question so yes I am sending you to read the Bible .You can thank me in the comment box after reading your Bible …lol
  • Avoid Processed Sweets : Instead of having processed sweets which can be high in sugar , sodium, carbohydrates and calories , opt for fruits as snacks or desserts. Fortunately we live in a country that has so much to offer in terms of natural fruits and vegetables, you just need to create time and make some nice fruit salad combos for yourself and your family don’t be like the sluggard in Proverbs 19:24.

  • Commit to whole grains – stay away from refined products : whether it was s bread, cereals, rice,or pasta , whole grain are a good source of fiber and can be found in most markets and supermarkets. Fibers can reduce cholesterol and may lower the risk of heart disease. Whole grains make you fuller with few calories which can therefore help with weight control. Examples of whole grain products include wheat bread and pasta, brown rice, oats, and bran
  •  Reduce the amount of salt you consume.
  • Limit dairy fat , go for lower fat varieties.


For constant updates on Kidney Healthy Diets always visit the Iya Foundation Website www.theiyafoundation.org

Muito Obrigada ~ Merci Beaucoup ~ Thank You 😊

What Do You Know About Your Kidneys?

This Month of March is Kidney Disease Awareness Month and in support of my girl Iya Bekondo of the Iya Foundation which is aimed at fighting the kidney disease by educating and raising awareness that will encourage early detection and subsequently delay or prevent complete renal failure.

Iya works ceaselessly to create awareness about the kidney disease because this her story and today she is alive after receiving a lifesaving kidney transplant donated by her mother.


I will not only wear green this year I will take out time to share on my blog what I have learnt from taking part in this awareness campaign over the years. Last Year a host of Ladies came together and we had a Talk on Kidney Awareness : on what to eat, on what to subtract from our diets, our symptoms.

In Support of the Iya Foundation March 2017

My Biology wasn’t good but I will like to start from the definition and function of the kidney(s): The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. They reside against the back muscles in the upper abdominal cavity. They sit opposite each other on either side of the spine. The right kidney sits a little bit lower than the left to accommodate the liver. Some of their core actions include waste excretion, water level balancing, blood pressure regulation, red blood cell regulation & acid regulation.

It is said health is wealth so let us start by taking up responsibility to stay healthy and cut off from habits that damage the kidneys.

1.Not drinking enough water : We have ignorantly reduced our water intake and replaced it with all sorts of fizzy drinks which is damaging our kidneys
2.Consuming too much salt. Start by reducing the amount of salt in your diet and gradually substract it completely.
3.Not emptying your bladder early. When nature calls you to pay your waterbill please do it without delay, you will be saving yourself from so much trouble.
4.Not treating common infections quickly and properly.
5.Consuming too much protein . ‘Soya eaters ‘ yes you , try and reduce it and every othe protein you have been taking in excess, behind closed door. God is not the only person watching here , your health too is watching !
6.Painkiller Abuse. We live in a country where we can buy so many painkillers off the counter.
7.Seek medical counsel before taking painkillers.
8.Drinking too much alcohol. This one!!! The `’esolas’ (those who drink in excess) always have an excuse and they will nonchalantly say ’something must kill a man’. We all will die someday but if you keep drink in excess you are not different from the man who ties a rope around his neck … yes oh! I said so.
9.Not resting enough. God knew why he created time for resting so start getting some sleep
10.Not managing your diabetes or high blood pressure.
We learn every day and am sure it is not so hard to love and do yourself some just justice.

Start today and enjoy the change that comes with it.